Abs workout A6W - flat belly 14.0.6

Abs workout A6W - flat belly 14.0.6

Caynax  ❘ Freeware
Android
out of 338433 votes
Latest Version
14.0.6
Safe to install
VERY GOOD User Rating

This abs workout program presents a workout schedule spanning 42 days known as Aerobic Weider Six (Aerobic Six of Weider).

  • Over 200,000 positive comments
  • Over 30 million downloads

Main features:

  • Daily abs workout
  • Only 6 exercises required
  • Achieve well-defined abs in just 6 weeks
  • Home workout that doesn't need equipment
  • Customize your workout or use the default settings
  • Track your progress through photos
  • Monitor weight and waist measurements
  • Modify spoken messages during workout sessions using Text-to-Speech service

The free version of the application includes in-app advertisements and certain limitations.

What's included in the PRO version:

  • Support the development of this and other Caynax apps
  • No advertisements
  • Change the order of exercises
  • Dark application theme

Notice:

This application is not intended to replace a personal trainer. Consult your fitness instructor before commencing the training to ensure correct exercise performance.

If dealing with obesity, you may not see noticeable results from these exercises (such as a flat stomach). This workout regime focuses on developing flat, muscular abs/six-pack rather than reducing belly fat.

If your goal is fat loss, consider the following workouts:
Caynax HIIT: Tabata workout
Caynax Home Workouts: HICT workout or other Tabata variations.

Permissions:

  • READ_PHONE_STATE: Used to detect incoming calls and pause the workout
  • RECEIVE_BOOT_COMPLETED: Starts reminder service after the phone restarts
  • ACCESS_NETWORK_STATE, INTERNET: For ads, checking for new app versions, Google Analytics, Firebase Analytics
  • WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE: Backup/restore settings, store generated TTS files on SD card
  • WAKE_LOCK: Ensures the workout continues even when the screen is off

Overview

Abs workout A6W - flat belly is a Freeware software in the category Home & Hobby developed by Caynax.

The latest version of Abs workout A6W - flat belly is 14.0.6, released on 12/24/2024. It was initially added to our database on 04/14/2024.

Abs workout A6W - flat belly runs on the following operating systems: Android.

Users of Abs workout A6W - flat belly gave it a rating of 4 out of 5 stars.

Pros

  • Effective core workout targeting multiple abdominal muscles.
  • Structured program with a clear schedule for daily workouts.
  • User-friendly interface and easy navigation.
  • Visual guides and video demonstrations for each exercise.
  • Ability to track progress over time and set personal goals.
  • Comes with a built-in timer to help maintain workout pace.

Cons

  • Limited variety in exercises can lead to monotony over time.
  • Not suitable for complete beginners without prior fitness experience.
  • May require additional equipment like a yoga mat or weights for optimal results.
  • Some users may experience difficulty using the app without an internet connection after downloading content.
  • Lack of customization for specific fitness levels or goals.

Screenshots (Click to view larger)

Related


Fitonomy: Home Workout Tracker

Marie decided to explore a new fitness app one Wednesday evening, seeking a solution to help her achieve a toned and sculpted body.

Virtuagym: Fitness & Workouts

Are you seeking to achieve weight loss, muscle building, enhanced flexibility, or stress reduction? Virtuagym Fitness is a comprehensive tool to support your fitness journey whether you're at home, outdoors, or in the gym.

Wodzzly - Crossfit WOD

Wodzzly - Functional Training offers a comprehensive approach to daily cross training workouts with a diverse range of exercises targeting various muscle groups.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

EaseUS Backup Center EaseUS Backup Center
EaseUS Backup Center: Centralized Backup Management for Business
E EaseUS PDF Converter
EaseUS PDF Converter: Ein vielseitiges Tool zur PDF-Konvertierung
Dr. Folder Dr. Folder
Dr. Folder by YL Computing: Simplified Folder Management Tool for Windows
SoftOrbits Photo Background Remover SoftOrbits Photo Background Remover
SoftOrbits Photo Background Remover: Simplified and Effective for Editing Product Photos
SolidWorks SP04.1 SolidWorks SP04.1
SolidWorks SP04.1: A Comprehensive CAD Solution for Engineers and Designers
Home Assistant Home Assistant
Home Assistant: Your All-in-One Smart Home Solution
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


ProtonVPN 4.2.1

Stay Secure and Private Online with ProtonVPN

Norton 25.3.9983.1516

Stay Safe Online with Norton Security

BibleStudy 6.1.1.1994

Unlock the Depths of Scripture with BibleStudy

Axialis IconVectors 1.0

Axialis IconVectors is a streamlined, high-performance SVG icon editor designed specifically for software developers and UI designers who need precise control over small vector graphics.

YouTube Song Downloader 25.7.0

Effortlessly Download Your Favorite Songs from YouTube

AntiBrowserSpy 2026.9.01

Protect Your Online Privacy with AntiBrowserSpy