Abs workout A6W - flat belly 14.0.6

This abs workout program presents a workout schedule spanning 42 days known as Aerobic Weider Six (Aerobic Six of Weider).

• Over 200,000 positive comments
• Over 30 million downloads

Main features:

• Daily abs workout
• Only 6 exercises required
• Achieve well-defined abs in just 6 weeks
• Home workout that doesn't need equipment
• Customize your workout or use the default settings
• Track your progress through photos
• Monitor weight and waist measurements
• Modify spoken messages during workout sessions using Text-to-Speech service

The free version of the application includes in-app advertisements and certain limitations.

What's included in the PRO version:

• Support the development of this and other Caynax apps
• No advertisements
• Change the order of exercises
• Dark application theme

Notice:

This application is not intended to replace a personal trainer. Consult your fitness instructor before commencing the training to ensure correct exercise performance.

If dealing with obesity, you may not see noticeable results from these exercises (such as a flat stomach). This workout regime focuses on developing flat, muscular abs/six-pack rather than reducing belly fat.

If your goal is fat loss, consider the following workouts:
Caynax HIIT: Tabata workout
Caynax Home Workouts: HICT workout or other Tabata variations.

Permissions:

• READ_PHONE_STATE: Used to detect incoming calls and pause the workout
• RECEIVE_BOOT_COMPLETED: Starts reminder service after the phone restarts
• ACCESS_NETWORK_STATE, INTERNET: For ads, checking for new app versions, Google Analytics, Firebase Analytics
• WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE: Backup/restore settings, store generated TTS files on SD card
• WAKE_LOCK: Ensures the workout continues even when the screen is off