Abs workout A6W - flat belly 14.0.6

Abs workout A6W - flat belly 14.0.6

Caynax – Freeware – Android
out of 338433 votes
Latest Version
14.0.6
Safe to install
VERY GOOD User Rating

This abs workout program presents a workout schedule spanning 42 days known as Aerobic Weider Six (Aerobic Six of Weider).

  • Over 200,000 positive comments
  • Over 30 million downloads

Main features:

  • Daily abs workout
  • Only 6 exercises required
  • Achieve well-defined abs in just 6 weeks
  • Home workout that doesn't need equipment
  • Customize your workout or use the default settings
  • Track your progress through photos
  • Monitor weight and waist measurements
  • Modify spoken messages during workout sessions using Text-to-Speech service

The free version of the application includes in-app advertisements and certain limitations.

What's included in the PRO version:

  • Support the development of this and other Caynax apps
  • No advertisements
  • Change the order of exercises
  • Dark application theme

Notice:

This application is not intended to replace a personal trainer. Consult your fitness instructor before commencing the training to ensure correct exercise performance.

If dealing with obesity, you may not see noticeable results from these exercises (such as a flat stomach). This workout regime focuses on developing flat, muscular abs/six-pack rather than reducing belly fat.

If your goal is fat loss, consider the following workouts:
Caynax HIIT: Tabata workout
Caynax Home Workouts: HICT workout or other Tabata variations.

Permissions:

  • READ_PHONE_STATE: Used to detect incoming calls and pause the workout
  • RECEIVE_BOOT_COMPLETED: Starts reminder service after the phone restarts
  • ACCESS_NETWORK_STATE, INTERNET: For ads, checking for new app versions, Google Analytics, Firebase Analytics
  • WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE: Backup/restore settings, store generated TTS files on SD card
  • WAKE_LOCK: Ensures the workout continues even when the screen is off

Overview

Abs workout A6W - flat belly is a Freeware software in the category Home & Hobby developed by Caynax.

The latest version of Abs workout A6W - flat belly is 14.0.6, released on 12/24/2024. It was initially added to our database on 04/14/2024.

Abs workout A6W - flat belly runs on the following operating systems: Android.

Users of Abs workout A6W - flat belly gave it a rating of 4 out of 5 stars.

Pros

  • Effective core workout targeting multiple abdominal muscles.
  • Structured program with a clear schedule for daily workouts.
  • User-friendly interface and easy navigation.
  • Visual guides and video demonstrations for each exercise.
  • Ability to track progress over time and set personal goals.
  • Comes with a built-in timer to help maintain workout pace.

Cons

  • Limited variety in exercises can lead to monotony over time.
  • Not suitable for complete beginners without prior fitness experience.
  • May require additional equipment like a yoga mat or weights for optimal results.
  • Some users may experience difficulty using the app without an internet connection after downloading content.
  • Lack of customization for specific fitness levels or goals.

Screenshots (Click to view larger)

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